Every Sunday, I take the time in my evenings to game plan my week. I write in my notebook, "Focus for the week,” which is the objectives I want to accomplish for the particular week. Below the focus, I write short phrases of encouragement to keep me motivated. After recording it in the notebook, I … Continue reading 4/15/19: Set My Intentions →

"Why fit in when you were born to stand out?"- Dr. Seuss Dr. Seuss was one of the most peculiar individuals to ever walk the Earth. His words were simple, yet filled with wisdom. The quote above from Seuss convicts the crap out of me, because I am guilty of conforming. I am guilty to … Continue reading 4/8/19: Let it go! →

I recently began meditating and it's been a positive experience. I find myself more aware of my breathing, my body, and the way I think. Meditating has done a great job of helping me remain present. It wasn't until I started taking ten minutes out of my day to sit still, that I realized I'm … Continue reading 4/4/19: Remaining Present →